Gents,
We prioritize our health and relationships.
We want to be physically and mentally fit enough to do what we love with who we love for as long as possible.
We call each other on our BS, question our assumptions, and push each other to be better.
We look out for our friends, family, and neighbors.

Let’s be real, most guys don’t need more advice. They need results.This is how you get them.Each Gents Challenge is a 30-day mission to help you finally follow through. On your health, your habits, your life.
No fluff. No lectures. Just structure, pressure, and progress that actually stick.You’ll choose one area: Sleep, Testosterone, Mobility, Alcohol, Dopamine, or Social Fitness, and commit.
We’ll send daily no-BS guidance straight to your inbox to keep you focused, consistent, and in the fight.Why now? Because whatever you’ve been putting off?
It’s not going to fix itself.Pick your challenge. Lock it in.
Let’s go to work.

Do badass stuff. Meet great guys. Repeat.Forget awkward small talk. The best friendships are forged through action.
That’s why we spotlight fitness events, meetups, and group challenges built for men who’d rather ruck, lift, throw axes, or hike a mountain than sit around and "network."Whether it's a local jiu-jitsu class, a pickup game, or a weekend trail run, these activities give you:✅ A reason to show up
✅ A crew to push you further
✅ A better way to build real connection without forcing itYou're not here for fluff. You're here to move, sweat, and make real progress—physically and socially.Ready to get after it?
Check out the upcoming events and activities.

You don’t need another supplement. You need real sleep.If you’ve been running on fumes, foggy brain, short fuse, stubborn belly fat, no energy for the gym or your girl, this is the fix that fixes everything.This 30-day Sleep Challenge is your reset button.You’ll:Reclaim your energy
Build real testosterone
Burn fat while you rest
And finally feel like you again
No hype. No gimmicks. Just science-backed steps, sent straight to your inbox.💥 What to Expect
One daily email for 30 days
Each lesson = 2–3 minute read with one action step
Topics: deep sleep, energy, testosterone, stress, metabolism, brain fog, and more
Bonus tools & resources (if you're the overachiever type)
🛠 What You’ll Do
Dial in your sleep cave (cool, dark, tech-free)
Lock in one behavior (e.g., cut booze, morning light, no screens)
Track one win per night
Stake a commitment: money, pride, or public call-out (optional but powerful)
⚔️ Why This Works
You’ve tried the supplements.
You’ve “meant to” fix your sleep for months.
This is the first time it becomes a mission.🚀 Ready?
Join the Sleep Challenge now.
You’ll get your first mission tomorrow morning.
(And yeah, you’ll start sleeping like a savage.)

• Start the Challenge

Reclaim your edge. Rewire your biology. Redefine how you feel.Alright champ, let’s be real.
Low energy, low drive, low confidence? That’s not how a man should feel. And yet, a lot of guys are quietly running on fumes.If you’re tired of waking up foggy, hitting the gym with no gains, or just feeling “off”… this is your wake-up call.This 30-day Testosterone Challenge will help you:Get your energy back
Reignite your sex drive
Add muscle and drop fat
Feel more confident, focused, and powerful
Not through pills or hype but by stacking the high-impact, real-life habits that dial your hormones up and your stress down.Here’s the mission:
Step 1: Optimize your environment.
Testosterone is crushed by your modern lifestyle.
This month, we’re flipping the script with science-backed tactics like:Deep sleep (check the Sleep Challenge for tips)
Getting morning sunlight and ditching late-night screens
Cold exposure, heat therapy, and heavy lifting
Eating like a man again, with the nutrients your body craves
Eliminating hidden endocrine disruptors in your home and habits
Step 2: Commit to one new action per day.
Every email will give you one small move with big impact.
You’ll build momentum, track progress, and stack wins.Step 3: Follow through.
Put your challenge on the calendar. Tell a friend. Make it real.
This isn’t about doing everything perfectly. It’s about showing up every day and reclaiming the version of you that’s still in there.What You’ll Get:
Daily emails with zero fluff. Just straight-talking guidance, packed with science, humor, and real tools for men who want to feel like themselves again.Highlights include:🔥 What low T really feels like (and what to do about it)
🧬 The sleep–testosterone connection
💪 The best workouts for max hormone response
🧼 Endocrine disruptors to avoid
🥩 Testosterone-friendly foods and supplements
🧠 Mental sharpness, libido, and emotional resilience
Ready to bring the fire back?
You don’t need to be perfect. You just need to start.

• Start the Challenge

Nagging pain, tight hips, stiff back? It’s not just annoying, it’s keeping you from bringing your A game to work, your family, and your training.Let’s cut to it: if you’re stiff, sore, or one wrong move away from tweaking your back, it’s not just age. It’s years of tight hips, frozen shoulders, weak glutes, and zero maintenance.But that changes now.The Gents Mobility Challenge is a 30-day mission to reclaim how your body moves, feels, and performs, without hours of yoga or fancy equipment.In less than 15 minutes a day, you’ll unlock strength you forgot you had, shake off stiffness that’s been dragging you down, and start moving like the guy you used to be… or better.Why it matters:
🧠 Less pain = more energy, focus, and drive.
🏋️ More range = safer, stronger lifts.
💪 Better posture = more presence and confidence.
🚶 Daily freedom = no more “ugh” every time you stand up.What You’ll Get:
You’ll receive 30 daily emails guiding you through the exact steps to:Fix your posture
Restore full-body mobility
Bulletproof your joints
Move with more control, confidence, and strength
Each email delivers:
✅ Clear “why it matters” insight from mobility science
✅ Quick drills and flows (10–15 min/day max)
✅ Zero-fluff explanations — just what works, how to do it, and how to stick with itYou'll learn how to:Rewire stiff hips so you stop moving like a robot
Reclaim thoracic and shoulder mobility (bye-bye desk hunch)
Unlock pain-free squats, deadlifts, overhead lifts, and more
Integrate breath, posture, and stabilization into your training
Build a daily mobility routine you can actually maintain
Smash tight tissues, restore glide, and move smootherThis isn’t about flexibility.
It’s about freedom the kind that lets you run, lift, hike, ruck, climb, and play without wondering if your back or knees will pay the price tomorrow.This is your shot to rebuild your body, one day at a time.Don’t wait for the pain to get worse. Get ahead of it.

• Start the Challenge

Ditch the drinks. Reclaim your edge.Let’s be honest, alcohol might take the edge off…
But it’s also quietly stealing your energy, your focus, and your drive.If you're waking up tired, feeling off your game, or just sick of going through the motions, this 30-day challenge is your reset button.This isn't about judgment. It's about momentum.The Alcohol Challenge is a 30-day mission to help you:Sleep deeper. Wake up sharper.
Reset your hormones, rebuild your gut, and boost your testosterone.
Reduce anxiety and mental fog.
Handle stress without the crutch.
Show up stronger, for yourself, your work, and your people.You’ll get a no-BS daily email straight to your inbox—each one built to:Explain why going alcohol-free changes everything
Give you tools to stay on track (without hiding in your house)
Help you understand your triggers and rebuild better habits
Equip you to handle social pressure like a pro
Celebrate your wins and fuel your next level
No therapy talk. No lectures. Just practical tools, straight talk, and daily nudges to get you feeling your best again.Whether you’re cutting back, quitting cold turkey, or just testing your limits, this is the structure, accountability, and momentum you’ve been missing.You don’t need to be an alcoholic.
You just need to be tired of playing small.You’ll get:Daily coaching emails (not spammy fluff)
Tools to handle cravings, social triggers, and stress
Support to help you focus, feel better, and build momentumYou don’t need to wait for a rock bottom.
You just need 30 days and the balls to begin.The first few days will clear your head.
The next few will sharpen your edge.
By the end, you won’t just feel different, you’ll be different.Ready to break the cycle? Start your challenge now.

• Start the Challenge

Forge Real Friendships. Build Confidence. Get Out of Your Own Head.
Most guys won’t admit it, but they’re feeling it:
You're tired of shallow conversations, ghosted group texts, and weekends that feel... empty.You’ve got ambition. You take care of business.
But when it comes to connection? You’re running on fumes.The Social Fitness Challenge is your 30-day mission to change that.
No fluff. No therapy talk. Just real-world skills, mindset upgrades, and daily prompts to help you reconnect, with others and yourself.🔧 What You’ll Actually Do
Each day, you’ll get an email with:✅ A simple but powerful insight on connection, confidence, or communication
✅ A micro-mission, something you can do that day (even if you’re busy)
✅ A reminder that social fitness, like physical fitness, is something you build, not something you’re born withWe’ll cover things like:How to start better conversations (even if you feel awkward)
How to revive or deepen old friendships
What to say (and not say) when meeting someone new
Why some guys seem naturally charismatic, and how to actually become one
How to stop overthinking, under-acting, and ghosting your own potential
🧠 Why It Matters
Loneliness isn’t just annoying, it’s deadly.
Men without close friends are more likely to get sick, slip into depression, or burn out silently.This challenge isn’t about making 100 new friends.
It’s about giving you the tools to build a few strong connections that actually matter.And yeah, it might even make you a better husband, leader, and man in the process.⚡ Start Now. No Pressure, All Progress.
You don’t need to be a smooth talker.
You don’t need to attend some awkward “men’s circle”.
You just need 5–10 minutes a day and the guts to try something different.This is how you build momentum, one small win at a time.This isn’t some lecture on “being vulnerable".
It’s a performance upgrade for your social life, and your sense of self.Let’s go.

• Start the Challenge

Reboot Your Brain. Reclaim Your Drive.
Ever feel like nothing hits the same anymore?You chase the next hit: your phone, porn, booze, energy drinks, dopamine doom-scrolls, only to end the day exhausted, distracted, and a little more hollow than yesterday.It’s not your willpower. It’s your wiring.
And it’s time to take the controls back.This challenge isn’t about quitting everything forever.
It’s about 30 days to reset your reward system, so you can feel good from doing hard things again. The gym. Real conversation. Deep work. Quality rest. Earned success.You’ll unplug from cheap dopamine and plug into real life.What You’ll Get:A 30-day tactical guide delivered to your inbox daily.
Each email is short, direct, and grounded in science and performance psychology.
No fluff. No therapy talk. Just actions, insights, and tools to help you:Regain motivation and focus
Beat cravings and compulsions
Increase your baseline happiness
Train your brain to crave effort, not escape
Show up sharper at work, at home, and with your crew
What You’ll Drop (at least for 30 days):Porn
Booze
Scrolling
Mindless snacking
Anything that’s hijacking your brain’s reward system
What You’ll Build Instead:Dopamine control (not addiction)
Energy without stimulants
Calm without numbing
Pride in how you show up
Resilience you can feel in your bones
It’s time to stop numbing out and start feeling alive again.
You in?

• Start the Challenge